High Protein Tortillas
Packaged product Bread and Baked Goods BFree
High Protein Tortillas contains 220 kcal per 100 g. A serving, 1 wrap, 42 g (42 g) provides about 92 kcal.
Roughly 42% of its calories come from protein, with 32% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 40% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 7.1 g | |
| Protein L | 26.2 g | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 32%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber11.9 gin the top quarter of bread and baked goods (median 4 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat7.1 gabove the median for bread and baked goods (median 6.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.2 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 404 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BFree
- Barcode
- 0840202208022
- Label serving
- 1 wrap (42 g)
- Category
- Flatbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortillas Guerrero | 220 | 4 g | 42 g | 3 g |
| Wheat Mediterranean Flat Bread Middle East Bakery | 220 | 7.7 g | 38.5 g | 2.2 g |
| Tortillas Originales Bon Matin keto | 220 | 7.3 g | 51.2 g | 7.3 g |
| High Protein Wraps BFree | 221 | 26.2 g | 8.3 g | 6.3 g |
| White corn tortillas Great Value | 217 | 4.3 g | 43.5 g | 2.2 g |
| Corn Tortillas President's Choice | 225 | 3.3 g | 46.7 g | 2.5 g |
| Corn Tortillas La Cocina | 225 | 5 g | 50 g | 2.5 g |
| Carb Control Whole Wheat Tortillas Loven Fresh | 214 | 3.7 g | 27.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Tortillas?
100 g of High Protein Tortillas has 220 kcal. Serving, 1 wrap, 42 g (42 g): about 92 kcal.
Is High Protein Tortillas high in protein?
High Protein Tortillas contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 11 g in serving, 1 wrap, 42 g (42 g). About 42% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in High Protein Tortillas?
High Protein Tortillas has 20.2 g of total carbohydrates per 100 g, including 11.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Tortillas?
High Protein Tortillas contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does High Protein Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Tortillas?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840202208022. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.