High Protein Low Fat Milk
Packaged product Dairy and Eggs Complete Dairy
High Protein Low Fat Milk contains 55 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 55 kcal.
Roughly 44% of its calories come from protein, with 34% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 33% of the Daily Value for Vitamina B12, 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B12 L | 0,8 µg | 33% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 34%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars4,7 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,9 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium27 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Complete Dairy
- Barcode
- 9310232956565
- Label serving
- 1 portion (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic choclate flavoured milk Dairy Farmers | 55 | 3,2 g | 4,8 g | 3,2 g |
| Cultured Reduced Fat Buttermilk Borden | 55 | 3,8 g | 6,3 g | 1,7 g |
| Classic caulifower cheese Bisto | 55 | 2,1 g | 6,9 g | 1,8 g |
| Banana Flavoured Milk Morrisons | 55 | 3,3 g | 8 g | 1 g |
| Buttermilk Chicken Seasoning French's | 55 | 1,2 g | 10,2 g | 0,9 g |
| Light lemon greek style yogurt Asda | 55 | 6,4 g | 6,5 g | 0,5 g |
| Potato egg salad Tesco | 55 | 2,4 g | 6,7 g | 1,9 g |
| Natural Authentic Greek Yoghurt Carrefour | 55 | 9,8 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Low Fat Milk?
100 g of High Protein Low Fat Milk has 55 kcal. Serving, 1 portion, 100 ml (100 g): about 55 kcal.
How much protein is in High Protein Low Fat Milk?
High Protein Low Fat Milk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 ml (100 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in High Protein Low Fat Milk?
High Protein Low Fat Milk has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Low Fat Milk?
High Protein Low Fat Milk contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does High Protein Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV), Riboflavin (B2) (13% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Low Fat Milk?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310232956565. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.