Hawaiian rolls
Packaged product Pan y productos horneados
Hawaiian rolls contains 286 kcal per 100 g. A serving, 1 roll, 35 g (35 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 14,3 g | |
| Added sugars L | 14,3 g | 29% |
| Protein L | 8,6 g | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 5,7 mg | 36% |
| Folate (B9) L | 67 µg | 17% |
| Calcio L | 80 mg | 6% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 31 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,9 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars14,3 gin the top quarter of pan y productos horneados (median 3 g)
- Fat4,3 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium357 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Fibra, soluble L | 0 g |
|---|---|
| Fibra, insoluble L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 357 mg | 357 mg |
Product details
- Barcode
- 0814305010868
- Label serving
- 1 ROLL (35 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], yeast, sugar, water, wheat gluten, oil blend (soybean, palm, and canola), wheat protein isolate, salt, sodium stearoyl lactylate, datem, calcium propionate (a preservative), yellow corn flour, spice oils (turmeric and annatto), dextrose, natural flavor, calcium sulfate, mono and diglycerides, citric acid, lactic acid, ascorbic acid, vitamin a palmitate and beta carotene (for color), modified corn starch, sodium alginate, polysorbate 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAzúcarSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Bread Arnold | 286 | 10,7 g | 50 g | 5,4 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10,7 g | 53,6 g | 3,6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7,1 g | 50 g | 5,4 g |
| Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value | 286 | 7,1 g | 60,7 g | 3,6 g |
| Multigrain Loaf Backerhaus | 286 | 10,7 g | 46,4 g | 6,3 g |
| Holsum, split top wheat bread Holsum | 286 | 7,1 g | 46,4 g | 5,4 g |
| Sandwich bread, classic white Raley's | 286 | 10,7 g | 50 g | 3,6 g |
| White Spelt Dough Bread with Sunflower Seeds Albert Heijn - Liefde & Passie | 286 | 11,1 g | 40 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian rolls?
100 g of Hawaiian rolls has 286 kcal. Serving, 1 roll, 35 g (35 g): about 100 kcal.
How much protein is in Hawaiian rolls?
Hawaiian rolls contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 roll, 35 g (35 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Hawaiian rolls?
Hawaiian rolls has 40 g of total carbohydrates per 100 g, including 2,9 g of fiber and 14,3 g of sugars.
How much fat is in Hawaiian rolls?
Hawaiian rolls contains 4,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hawaiian rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (36% DV), Riboflavin (B2) (22% DV), Folate (B9) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian rolls?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475721. License: CC0 1.0 (U.S. public domain). Source record dated 10 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0814305010868. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.