Halibut
Packaged product Pesca y mariscos
Halibut contains 106 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 180 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 1.036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20,6 g | 41% |
| Vitamina A L | 52,8 µg | 6% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of pesca y mariscos (median 16 g)
- Fat1,8 gabove the median for pesca y mariscos (median 1,3 g)
- Sodium53 mgin the lowest quarter of pesca y mariscos (median 296 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 20,6 g | 20,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 53 mg |
Product details
- Barcode
- 0021130126101
- Label serving
- 6 ONZ (170 g)
- Category
- Marisco congelado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pacific halibut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea best, signature, potato crusted cod Sea Best | 106 | 15,6 g | 5,7 g | 2,5 g |
| Flounder fillets Wal-Mart Stores | 106 | 15 g | 0 g | 5,3 g |
| Quick Steam Cod Fillets High Liner Foods | 106 | 12,9 g | 3,8 g | 3,8 g |
| Wild caught yellowfin tuna steaks Open Nature | 106 | 23,5 g | 0 g | 1,2 g |
| Texas Raised Shrimp Philly Seafood Company | 106 | 20,4 g | 0,88 g | 1,8 g |
| Raw peeled & deveined tail-on shrimp Crystal Cove Seafood | 106 | 20 g | 1,2 g | 1,2 g |
| Wild caught raw shrimp Ahold | 106 | 20,4 g | 0 g | 1,8 g |
| Ahi Tuna Steak Hawaiian Select | 106 | 23,9 g | 0 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halibut?
100 g of Halibut has 106 kcal. Serving, 6 onz, 170 g (170 g): about 180 kcal.
Is Halibut high in protein?
Halibut contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 35 g in serving, 6 onz, 170 g (170 g). About 84% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 16 g).
How many carbs are in Halibut?
Halibut has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Halibut?
Halibut contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Halibut?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100197. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130126101. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.