Halibut
Packaged product Poissons et fruits de mer
Halibut contains 106 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 180 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,6 g | 41 % |
| Vitamine A L | 52,8 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of poissons et fruits de mer (median 16 g)
- Fat1,8 gabove the median for poissons et fruits de mer (median 1,3 g)
- Sodium53 mgin the lowest quarter of poissons et fruits de mer (median 296 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 20,6 g | 20,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 53 mg |
Product details
- Barcode
- 0021130126101
- Label serving
- 6 ONZ (170 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pacific halibut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught yellowfin tuna steaks Open Nature | 106 | 23,5 g | 0 g | 1,2 g |
| Texas Raised Shrimp Philly Seafood Company | 106 | 20,4 g | 0,88 g | 1,8 g |
| Medium raw shrimp Nature's Promise | 106 | 19,5 g | 0,88 g | 0 g |
| Newport, peeled deveined tail-off shrimp Newport | 106 | 20,4 g | 0,88 g | 1,8 g |
| Surimi al sapore di granchio PanaPesca | 106 | 3,5 g | 21,8 g | 0,4 g |
| Ahi Tuna Burger With Garden Vegetables Anova | 106 | 16,8 g | 0 g | 4,4 g |
| Nature's promise, wild caught ahi tuna steaks Nature's Promise | 106 | 24,8 g | 0 g | 0,44 g |
| Medium large cooked shrimp Ahold | 106 | 20 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halibut?
100 g of Halibut has 106 kcal. Serving, 6 onz, 170 g (170 g): about 180 kcal.
Is Halibut high in protein?
Halibut contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 35 g in serving, 6 onz, 170 g (170 g). About 84 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 16 g).
How many carbs are in Halibut?
Halibut has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Halibut?
Halibut contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Halibut?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100197. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0021130126101. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.