Halibut
Packaged product Fish and Seafood
Halibut contains 106 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 180 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of fish and seafood (median 16 g)
- Fat1.8 gabove the median for fish and seafood (median 1.3 g)
- Sodium53 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 20.6 g | 20.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 53 mg |
Product details
- Barcode
- 0021130126101
- Label serving
- 6 ONZ (170 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pacific halibut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught yellowfin tuna steaks Open Nature | 106 | 23.5 g | 0 g | 1.2 g |
| Texas Raised Shrimp Philly Seafood Company | 106 | 20.4 g | 0.88 g | 1.8 g |
| Newport, peeled deveined tail-off shrimp Newport | 106 | 20.4 g | 0.88 g | 1.8 g |
| Surimi al sapore di granchio PanaPesca | 106 | 3.5 g | 21.8 g | 0.4 g |
| Ahi Tuna Burger With Garden Vegetables Anova | 106 | 16.8 g | 0 g | 4.4 g |
| Nature's promise, wild caught ahi tuna steaks Nature's Promise | 106 | 24.8 g | 0 g | 0.44 g |
| Medium large cooked shrimp Ahold | 106 | 20 g | 1.2 g | 0 g |
| Farm Raised Shrimp Censea | 106 | 25.9 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halibut?
100 g of Halibut has 106 kcal. Serving, 6 onz, 170 g (170 g): about 180 kcal.
Is Halibut high in protein?
Halibut contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 35 g in serving, 6 onz, 170 g (170 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Halibut?
Halibut has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Halibut?
Halibut contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Halibut?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100197. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021130126101. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.