Ground Flax Seeds
Packaged product Nuts and Seeds Johnvince
Ground Flax Seeds contains 260 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 130 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 533 kcal per 100 g across 74 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
| Calcium L | 125 mg | 10% |
| Iron L | 3 mg | 17% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber14 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Sugars1 gabove the median for nuts and seeds (median 0 g)
- Fat21 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Sodium15 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johnvince
- Barcode
- 0055144524486
- Label serving
- 1 portion (50 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lin doré biologique / Organic flax Les belles récoltes de Charlevoix | 210 | 8 g | 12 g | 17 g |
| Organic Flax Meal Shape Flax | 400 | 33.3 g | 43.3 g | 10 g |
| Flax Seed Ground Sana's Naturals | 417 | 25 g | 25 g | 41.7 g |
| Organic Flax Seeds 24 Mantra Organic | 90 | 4 g | 7 g | 7 g |
| Milled Flax Seeds Simply Nature | 433 | 26.7 g | 43.3 g | 20 g |
| Whole Flax Seeds Simply Nature | 433 | 26.7 g | 43.3 g | 20 g |
| Organic Golden Flaxseed Bob's Red Mill | 452 | 19.4 g | 45.2 g | 25.8 g |
| Golden Flax Seed Overland | 462 | 23.1 g | 38.5 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flax Seeds?
100 g of Ground Flax Seeds has 260 kcal. Serving, 1 portion, 50 g (50 g): about 130 kcal.
How much protein is in Ground Flax Seeds?
Ground Flax Seeds contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Ground Flax Seeds?
Ground Flax Seeds has 15 g of total carbohydrates per 100 g, including 14 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flax Seeds?
Ground Flax Seeds contains 21 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Ground Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Flax Seeds?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055144524486. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.