Mixed Nuts Salted
Packaged product Nueces y semillas Eat Well
Mixed Nuts Salted contains 615 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 185 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4,7 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8 gabove the median for nueces y semillas (median 6 g)
- Sugars4,7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat54 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5,3 g)
- Sodium480 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Well
- Barcode
- 9329000016462
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Waitrose | 615 | 23,8 g | 3,8 g | 53,8 g |
| Ground Flax Seeds Simply Nature | 615 | 23,1 g | 30,8 g | 38,5 g |
| Pumpkin Seeds Roasted & Salted Great Value | 615 | 30,8 g | 15,4 g | 46,2 g |
| Peppered Nut mix Morrisons | 615 | 24,5 g | 20,1 g | 47,7 g |
| Hazelnut creations Caffarel | 615 | 7,7 g | 42,3 g | 46,2 g |
| Roasted & Salted Mixed Nuts Padkos | 615 | 15,7 g | 23,3 g | 56,3 g |
| Jumbo Roasted And Salted Cashew Nuts Ginni’s | 615 | 19,9 g | 19 g | 49,5 g |
| Bénénuts Cacahuètes grillées à sec format XL Benenuts | 615 | 27 g | 7,2 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts Salted?
100 g of Mixed Nuts Salted has 615 kcal. Serving, 1 portion, 30 g (30 g): about 185 kcal.
Is Mixed Nuts Salted high in protein?
Mixed Nuts Salted contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts Salted?
Mixed Nuts Salted has 12,7 g of total carbohydrates per 100 g, including 8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts Salted?
Mixed Nuts Salted contains 54 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Mixed Nuts Salted?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000016462. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.