Grape Poptarts 16 count
Packaged product Frutas
Grape Poptarts 16 count contains 396 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 71,9 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29,2 g | |
| Added sugars L | 29,2 g | 58% |
| Protein L | 4,2 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 2,1 mg | 13% |
| Folate (B9) L | 25 µg | 6% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 42 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of frutas (median 0,71 g)
- Fiber1 gbelow the median for frutas (median 1,5 g)
- Sugars29,2 gabove the median for frutas (median 11,9 g)
- Fat10,4 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,1 gin the top quarter of frutas (median 0,028 g)
- Sodium365 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,6 g |
|---|---|
| Grasa poliinsaturada L | 3,7 g |
Other components (1)
| Ácido fólico L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 1 g | 1 g |
| Sugars | 29,2 g | 29,2 g |
| Sodium | 365 mg | 365 mg |
Product details
- Barcode
- 0038000272226
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unfrosted strawberry Kellogg's | 396 | 4,2 g | 71,9 g | 10,4 g |
| Strawberry choc bar SlimFast | 396 | 3,2 g | 64 g | 8,8 g |
| Acai & Mixed Berry Protein bowl Macro Whole Foods Market | 396 | 33,3 g | 50 g | 10,2 g |
| Cocoa Orange Carobson | 396 | 9 g | 50 g | 16 g |
| Wild Cherry Luna | 396 | 16,7 g | 58,3 g | 12,5 g |
| Banana Whey Protein Vilgain | 396 | 75,5 g | 9,8 g | 6 g |
| Oraleta Elma Apple Flavour Sebahat | 396 | 0 g | 99 g | 0 g |
| Berlingots fruits d'été Pinson | 396 | 0,5 g | 97 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape Poptarts 16 count?
100 g of Grape Poptarts 16 count has 396 kcal.
How much protein is in Grape Poptarts 16 count?
Grape Poptarts 16 count contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Grape Poptarts 16 count?
Grape Poptarts 16 count has 71,9 g of total carbohydrates per 100 g, including 1 g of fiber and 29,2 g of sugars.
How much fat is in Grape Poptarts 16 count?
Grape Poptarts 16 count contains 10,4 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Grape Poptarts 16 count contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grape Poptarts 16 count?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000272226. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2667742. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.