Granola
Packaged product Desayuno Cereales RAWCOLOGY
Granola contains 567 kcal per 100 g. A serving, 0.3 cup, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 24% of the Daily Value for magnesio, 22% of the Daily Value for manganese and 20% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 23,3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27% |
| Vitamina C L | 0,67 mg | 0,7% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 667 mg | 14% |
| Manganese L | 0,5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars3,3 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat46,7 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat23,3 gin the top quarter of desayuno cereales (median 2 g)
- Sodium317 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAWCOLOGY
- Barcode
- 0628504873922
- Label serving
- 0.3 cup (30 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Almond Butter Nut Granola purely elizabeth. | 567 | 20 g | 33,3 g | 40 g |
| Maple pecan granola Simply Nature | 567 | 16,7 g | 26,7 g | 46,7 g |
| Organic Grain Free Granola Mint Chocolate Chip With Cacao Rawcology | 567 | 10 g | 26,7 g | 50 g |
| Strawberry Banana Nut Granola Seven Sundays | 567 | 16,7 g | 30 g | 50 g |
| Strawberry Banana Nut granola Seven Sundays | 567 | 16,7 g | 30 g | 50 g |
| Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 Purely Elizabeth | 567 | 20 g | 26,7 g | 43,3 g |
| Vanilla almond butter granola Purely Elizabeth | 567 | 20 g | 26,7 g | 43,3 g |
| Cinnamon Peanut Butter Nut Granola purely elizabeth. | 567 | 20 g | 40 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 567 kcal. Serving, 0.3 cup, 30 g (30 g): about 170 kcal.
Is Granola high in protein?
Granola contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.3 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 26,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 46,7 g of fat per 100 g, of which 23,3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (24% DV), manganese (22% DV), fósforo (20% DV), potasio (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504873922. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.