Goldfish Lunch Box Pack
Packaged product Pesca y mariscos Goldfish
Goldfish Lunch Box Pack contains 476 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 60% of the Daily Value for Folate (B9), 44% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,52 mg | 44% |
| Folate (B9) L | 238 µg | 60% |
| Calcio L | 95,2 mg | 7% |
| Iron L | 4,3 mg | 24% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber4,8 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat16,7 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat4,8 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium714 mgin the top quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldfish
- Barcode
- 0014100056355
- Label serving
- 1 portion (21 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Flakes Oishi | 476 | 7 g | 65 g | 21,3 g |
| Japanese rice seasoning (Borito fish flavour) Ace brand | 477 | 18,2 g | 43,7 g | 25,5 g |
| A-one Instant Nudeln Shrimps A one | 477 | 9 g | 61 g | 22 g |
| Cup Noodle - Crab Flavour Nissin | 478 | 10,1 g | 58 g | 23,2 g |
| Goldfish Pepperidge Farm | 474 | 10,5 g | 66,7 g | 15,8 g |
| Shrimp Flakes Oishi | 473 | 6,7 g | 63,3 g | 20 g |
| Vegetarian Cuttlefish Flavour Instant Noodles Kuo Hua Trading | 479 | 8,5 g | 50 g | 27,7 g |
| Cod Fish Skin Marinated Da Ca Tuyet Tam | 479 | 21,3 g | 13,3 g | 37,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish Lunch Box Pack?
100 g of Goldfish Lunch Box Pack has 476 kcal. Serving, 1 portion, 21 g (21 g): about 100 kcal.
How much protein is in Goldfish Lunch Box Pack?
Goldfish Lunch Box Pack contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 portion, 21 g (21 g). About 8% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Goldfish Lunch Box Pack?
Goldfish Lunch Box Pack has 66,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish Lunch Box Pack?
Goldfish Lunch Box Pack contains 16,7 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Goldfish Lunch Box Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (60% DV), Thiamin (B1) (44% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish Lunch Box Pack?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100056355. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.