Goldfish Lunch Box Pack
Packaged product Fish and Seafood Goldfish
Goldfish Lunch Box Pack contains 476 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 60% of the Daily Value for Folate (B9), 44% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Folate (B9) L | 238 µg | 60% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for fish and seafood (median 17 g)
- Fiber4.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat16.7 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat4.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium714 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldfish
- Barcode
- 0014100056355
- Label serving
- 1 portion (21 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pokémon Goldfish Goldfish | 476 | 9.5 g | 66.7 g | 16.7 g |
| Shrimp Flakes Oishi | 476 | 7 g | 65 g | 21.3 g |
| Japanese rice seasoning (Borito fish flavour) Ace brand | 477 | 18.2 g | 43.7 g | 25.5 g |
| A-one Instant Nudeln Shrimps A one | 477 | 9 g | 61 g | 22 g |
| Cup Noodle - Crab Flavour Nissin | 478 | 10.1 g | 58 g | 23.2 g |
| Goldfish Pepperidge Farm | 474 | 10.5 g | 66.7 g | 15.8 g |
| Shrimp Flakes Oishi | 473 | 6.7 g | 63.3 g | 20 g |
| Vegetarian Cuttlefish Flavour Instant Noodles Kuo Hua Trading | 479 | 8.5 g | 50 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014100056355. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.