Glazed Donuts
Packaged product Nueces y semillas Blue Sky
Glazed Donuts contains 383 kcal per 100 g. A serving, 5 donut holes, 60 g (60 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 28,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars30 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat20 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat8,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium317 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Sky
- Barcode
- 0872885006176
- Label serving
- 5 donut holes (60 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Coconut Whole food Bar R U Ok | 383 | 18,8 g | 25,5 g | 21,2 g |
| Elari Tigernut Cereal Elari | 383 | 6,4 g | 76,6 g | 12,8 g |
| Vegan Pesto Nut Free Madama Oliva | 383 | 1,8 g | 16,6 g | 34 g |
| Ciokonut MD | 383 | 3,5 g | 84,4 g | 2,4 g |
| Active Whey Protein Choco Hazelnut Athlene | 383 | 74,1 g | 9,3 g | 6,2 g |
| Cinnamon Apple Donut Giant Eagle | 383 | 5 g | 46,7 g | 21,7 g |
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| Nutrition Protein Lyft | 383 | 85,7 g | 6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donuts?
100 g of Glazed Donuts has 383 kcal. Serving, 5 donut holes, 60 g (60 g): about 230 kcal.
How much protein is in Glazed Donuts?
Glazed Donuts contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 5 donut holes, 60 g (60 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Glazed Donuts?
Glazed Donuts has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Donuts?
Glazed Donuts contains 20 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Glazed Donuts?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0872885006176. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.