Nutrition Protein
Packaged product Nueces y semillas Lyft
Nutrition Protein contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89% of its calories come from protein, with 6% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 85,7 g | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 6%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein85,7 gin the top quarter of nueces y semillas (median 10 g)
- Fat2 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Sodium130 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyft
- Barcode
- 4595123394427
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Coconut Whole food Bar R U Ok | 383 | 18,8 g | 25,5 g | 21,2 g |
| Glazed Donuts Blue Sky | 383 | 3,3 g | 50 g | 20 g |
| Elari Tigernut Cereal Elari | 383 | 6,4 g | 76,6 g | 12,8 g |
| Vegan Pesto Nut Free Madama Oliva | 383 | 1,8 g | 16,6 g | 34 g |
| Ciokonut MD | 383 | 3,5 g | 84,4 g | 2,4 g |
| Active Whey Protein Choco Hazelnut Athlene | 383 | 74,1 g | 9,3 g | 6,2 g |
| Cinnamon Apple Donut Giant Eagle | 383 | 5 g | 46,7 g | 21,7 g |
| Hej Nutrition Vanille Whey Hej | 383 | 69 g | 12 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Protein?
100 g of Nutrition Protein has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Nutrition Protein high in protein?
Nutrition Protein contains 85,7 g of protein per 100 g (171% of the 50 g Daily Value), or 25,7 g in serving, 30 g (30 g). About 89% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Nutrition Protein?
Nutrition Protein has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition Protein?
Nutrition Protein contains 2 g of fat per 100 g.
How much sodium is in Nutrition Protein?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4595123394427. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.