Ciokonut
Packaged product Nueces y semillas MD
Ciokonut contains 383 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 84,4 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 71,4 g | |
| Added sugars L | 58,5 g | 117% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars71,4 gin the top quarter of nueces y semillas (median 7 g)
- Fat2,4 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,1 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium200 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730019710
- Quantity
- 800g
- Category
- Nueces y semillas
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zucchero, cacao magro 16%, sciroppo di glucosio, lattosio, emulsio - nante: lecitina di girasole, sale. Può contenere tracce di GLUTINE. Modalità di conservazione: tenere in luogo fresco e asciutto. Preparazione e dosi indicative: 1-2 cucchiai di prodotto nel latte ben caldo e mescolare. Aumentare o diminuire le dosi a piacere. soia. SENZA DICHIARAZIONE NUTRIZIONALE Valori medi per 100 g kJ 1622 kcal 383 ENERGIA 2,4g 60 GRASSI 1,1g di cui acidi grassi saturi 844g PLASTICA CARBOIDRATI 71.49 SEGUI LE REGOLE DEL TUO COMUNE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciokonut?
100 g of Ciokonut has 383 kcal.
How much protein is in Ciokonut?
Ciokonut contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Ciokonut?
Ciokonut has 84,4 g of total carbohydrates per 100 g, including 71,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciokonut?
Ciokonut contains 2,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Ciokonut?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730019710. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.