Geschälte Hanfsamen
Packaged product Nueces y semillas Davert
Geschälte Hanfsamen contains 601 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 152% of the Daily Value for magnesio, 150% of the Daily Value for Thiamin (B1) and 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 5,2 g | 26% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Thiamin (B1) L | 1,8 mg | 150% |
| Vitamina B6 L | 0,9 mg | 53% |
| Iron L | 13 mg | 72% |
| Magnesio L | 637 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber4,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars2,6 gabove the median for nueces y semillas (median 1,5 g)
- Fat53 gin the top quarter of nueces y semillas (median 30 g)
- Saturated fat5,2 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium4 mgbelow the median for nueces y semillas (median 5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 7 g |
|---|---|
| Grasa poliinsaturada L | 37 g |
| Ácidos grasos Omega-3 L | 7,9 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 7,9 g |
|---|
Product details
Ingredients
Hanfsamen, geschält
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geschälte Hanfsamen?
100 g of Geschälte Hanfsamen has 601 kcal. Serving, 1 portion, 10 g (10 g): about 60 kcal.
Is Geschälte Hanfsamen high in protein?
Geschälte Hanfsamen contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 1 portion, 10 g (10 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Geschälte Hanfsamen?
Geschälte Hanfsamen has 2,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geschälte Hanfsamen?
Geschälte Hanfsamen contains 53 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Geschälte Hanfsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (152% DV), Thiamin (B1) (150% DV), iron (72% DV) and Vitamina B6 (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geschälte Hanfsamen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339431078. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.