Geschälte Hanfsamen
Packaged product Nüsse und Samen Davert
Geschälte Hanfsamen contains 601 kcal per 100 g. A Serving, 1 portion, 10 g (10 g) provides about 60 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 152 % of the Daily Value for Magnesium, 150 % of the Daily Value for Thiamin (B1) and 72 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Thiamin (B1) L | 1,8 mg | 150 % |
| Vitamin B6 L | 0,9 mg | 53 % |
| Eisen L | 13 mg | 72 % |
| Magnesium L | 637 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Nüsse und Samen (median 16,7 g)
- Fiber4,2 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars2,6 gabove the median for Nüsse und Samen (median 1,4 g)
- Fat53 gin the top quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat5,2 gin the top quarter of Nüsse und Samen (median 0,9 g)
- Sodium4 mgbelow the median for Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 37 g |
| Omega-3-fettsäuren L | 7,9 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 7,9 g |
|---|
Product details
Ingredients
Hanfsamen, geschält
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geschälte Hanfsamen?
100 g of Geschälte Hanfsamen has 601 kcal. Serving, 1 portion, 10 g (10 g): about 60 kcal.
Is Geschälte Hanfsamen high in protein?
Geschälte Hanfsamen contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 10 g (10 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 16,7 g).
How many carbs are in Geschälte Hanfsamen?
Geschälte Hanfsamen has 2,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geschälte Hanfsamen?
Geschälte Hanfsamen contains 53 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Geschälte Hanfsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (152 % DV), Thiamin (B1) (150 % DV), Eisen (72 % DV) and Vitamin B6 (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Geschälte Hanfsamen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339431078. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.