Fully cooked cheese kolaches
Packaged product Dairy and Eggs HEB
Fully cooked cheese kolaches contains 310 kcal per 100 g. A serving, 2 kolache, 113 g (113 g) provides about 350 kcal.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,4 mg | 12% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 31,9 g | 12% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 7,1 g | |
| Added sugars L | 6,2 g | 12% |
| Protein L | 14,2 g | 28% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 115 mg | 9% |
| Iron L | 2 mg | 11% |
| Potasio L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for dairy and eggs (median 8 g)
- Fiber0,89 gabove the median for dairy and eggs (median 0,6 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat14,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium549 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220544585
- Label serving
- 2 kolache (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
| Mature Red Cheese Dubliner Lighter | 310 | 28 g | 0,2 g | 22 g |
| Basil Grilling Cheese Food Snob | 310 | 22 g | 2 g | 24 g |
| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14,2 g | 31,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked cheese kolaches?
100 g of Fully cooked cheese kolaches has 310 kcal. Serving, 2 kolache, 113 g (113 g): about 350 kcal.
Is Fully cooked cheese kolaches high in protein?
Fully cooked cheese kolaches contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 2 kolache, 113 g (113 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Fully cooked cheese kolaches?
Fully cooked cheese kolaches has 31,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully cooked cheese kolaches?
Fully cooked cheese kolaches contains 14,2 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Fully cooked cheese kolaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully cooked cheese kolaches?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220544585. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.