Fully cooked cheese kolaches
Packaged product Mælk og æg HEB
Fully cooked cheese kolaches contains 310 kcal per 100 g. A serving, 2 kolache, 113 g (113 g) provides about 350 kcal.
Roughly 41 % of its calories come from fat, with 41 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,4 mg | 12 % |
| Sodium L | 549 mg | 24 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 14,2 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 248 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for mælk og æg (median 8 g)
- Fiber0,89 gabove the median for mælk og æg (median 0,6 g)
- Sugars7,1 gabove the median for mælk og æg (median 3,9 g)
- Fat14,2 gabove the median for mælk og æg (median 10 g)
- Saturated fat5,3 gabove the median for mælk og æg (median 4,2 g)
- Sodium549 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220544585
- Label serving
- 2 kolache (113 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
| Mature Red Cheese Dubliner Lighter | 310 | 28 g | 0,2 g | 22 g |
| Basil Grilling Cheese Food Snob | 310 | 22 g | 2 g | 24 g |
| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14,2 g | 31,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked cheese kolaches?
100 g of Fully cooked cheese kolaches has 310 kcal. Serving, 2 kolache, 113 g (113 g): about 350 kcal.
Is Fully cooked cheese kolaches high in protein?
Fully cooked cheese kolaches contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 2 kolache, 113 g (113 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Fully cooked cheese kolaches?
Fully cooked cheese kolaches has 31,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully cooked cheese kolaches?
Fully cooked cheese kolaches contains 14,2 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Fully cooked cheese kolaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully cooked cheese kolaches?
100 g contains 549 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220544585. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.