Egg bites
Packaged product Dairy and Eggs Three bridges
Egg bites contains 310 kcal per 100 g. A serving, 2.0 g (2 g) provides about 6 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,59 g)
- Fat24 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three bridges
- Barcode
- 1442178723111
- Label serving
- 2.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
| Pecorino Romano Cheese Cream Locatelli | 310 | 21 g | 1,3 g | 25 g |
| Dehydrated Veggie Mix Helpful Harvest | 310 | 29 g | 25 g | 3 g |
| Bulgarian white cheese Bulgara | 310 | 13 g | 1,5 g | 28 g |
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| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14,2 g | 31,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg bites?
100 g of Egg bites has 310 kcal. Serving, 2.0 g (2 g): about 6 kcal.
Is Egg bites high in protein?
Egg bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 0,4 g in serving, 2.0 g (2 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg bites?
Egg bites has 3 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg bites?
Egg bites contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1442178723111. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.