Fruit and yogurt smoothie
Packaged product Dairy and Eggs
Fruit and yogurt smoothie contains 63 kcal per 100 g. A serving, 1 container, 300 ml (300 g) provides about 189 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 12% of the Daily Value for calcio and 11% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9,7 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 99,9 µg | 11% |
| Vitamina C L | 4 mg | 4% |
| Niacin (B3) L | 1,3 mg | 8% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potasio L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars9,7 gbelow the median for dairy and eggs (median 10 g)
- Fat1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,67 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium42 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 11,7 g | 11,7 g |
| Fat | 1 g | 1 g |
| Fiber | 1 g | 1 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | 42 mg | 42 mg |
Product details
- Barcode
- 0075295001339
- Label serving
- 1 CONTAINER (300 ml)
- Category
- Yogures
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a reduced fat milk, peach guanabana base (sugar, water, guanabana puree, peach puree, calcium, natural flavors, pectin, citric acid and annatto), water, chicory root fiber, whey protein concentrate, stabilizer (modified food starch, carrageenan, pectin), sodium ascorbate (vitamin c), vitamin a & d), vitamin e, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), potassium sorbate (to maintain freshness), active cultures with streptococcus thermophilus, lactobacillus delbrueckii subspecies bulgaricus, bifidobacterium lactis hn019.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and yogurt smoothie?
100 g of Fruit and yogurt smoothie has 63 kcal. Serving, 1 container, 300 ml (300 g): about 189 kcal.
How much protein is in Fruit and yogurt smoothie?
Fruit and yogurt smoothie contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 1 container, 300 ml (300 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in Fruit and yogurt smoothie?
Fruit and yogurt smoothie has 11,7 g of total carbohydrates per 100 g, including 1 g of fiber and 9,7 g of sugars.
How much fat is in Fruit and yogurt smoothie?
Fruit and yogurt smoothie contains 1 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fruit and yogurt smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and yogurt smoothie?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187883. License: CC0 1.0 (U.S. public domain). Source record dated 16 de septiembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075295001339. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.