Frosties
Packaged product Desayuno Cereales Kellog
Frosties contains 375 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamina B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 37 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 4,5 g | 9% |
| Vitamina D L | 8,4 µg | 42% |
| Thiamin (B1) L | 0,91 mg | 76% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamina B6 L | 1,2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamina B12 L | 2,1 µg | 88% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars37 gin the top quarter of desayuno cereales (median 18 g)
- Fat0,6 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,1 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium332 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog
- Barcode
- 5059319024448
- Quantity
- 470g
- Label serving
- 1 portion (30 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12,5 g | 80 g | 7,5 g |
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| Chewy chocolate chip granola bars Aldi | 375 | 4,2 g | 70,8 g | 10,4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47,5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77,5 g | 5 g |
| Golden Fit Golden foods | 375 | 7,5 g | 77,5 g | 2,5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9,7 g | 67,9 g | 7,2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 375 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Frosties?
Frosties contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosties?
Frosties has 87 g of total carbohydrates per 100 g, including 2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Frosties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamina B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (76% DV) and Vitamina B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319024448. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.