Frosted Flakes
Packaged product Verduras Kellogg's
Frosted Flakes contains 368 kcal per 100 g. A serving, 1 tasse, 38 g (38 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 192% of the Daily Value for Riboflavin (B2), 164% of the Daily Value for Thiamin (B1) and 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 89,5 g | 33% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 36,8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 5,3 g | 11% |
| Vitamina D L | 3,9 µg | 20% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 2,5 mg | 192% |
| Vitamina B6 L | 0,59 mg | 35% |
| Calcio L | 0 mg | 0% |
| Iron L | 13,2 mg | 73% |
| Potasio L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of verduras (median 7,3 g)
- Fiber2,6 gbelow the median for verduras (median 3,1 g)
- Sugars36,8 gin the top quarter of verduras (median 7 g)
- Fat0 gin the lowest quarter of verduras (median 1 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,2 g)
- Sodium474 mgabove the median for verduras (median 460 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100108301
- Quantity
- 1.41 kg
- Label serving
- 1 tasse (38 g)
- Category
- Coqueteos de maíz
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, corn and barley malt extract, salt, colour, vitamins and minerals: iron, niacinamide, cholecalciferol (vitamin d3), thiamine hydrochloride, d-calcium pantothenate, pyridoxine hydrochloride, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Bio Cornflakes Ja! natürlich | 368 | 6,3 g | 84 g | 0,8 g |
| Cornflakes Coles | 368 | 7 g | 84,3 g | 1,7 g |
| Corn Flakes Eurospin | 368 | 7,3 g | 81 g | 0,9 g |
| Corn Flakes Penny | 368 | 6 g | 82 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 368 kcal. Serving, 1 tasse, 38 g (38 g): about 140 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 tasse, 38 g (38 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 89,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (192% DV), Thiamin (B1) (164% DV), iron (73% DV), Vitamina B6 (35% DV) and Vitamina D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100108301. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.