ขนมปังโฮลวีต
Packaged product Pan y productos horneados คิวบิก
ขนมปังโฮลวีต contains 250 kcal per 100 g. A serving, 40 g (40 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (253 kcal per 100 g).
100 g provides 2.083.333% of the Daily Value for Thiamin (B1), 29% of the Daily Value for calcio and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 5 g | |
| Protein L | 12,5 g | 25% |
| Thiamin (B1) L | 25.000 mg | 2.083.333% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Calcio L | 375 mg | 29% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber7,5 gabove the median for pan y productos horneados (median 5,9 g)
- Sugars5 gabove the median for pan y productos horneados (median 4,1 g)
- Fat3,8 gabove the median for pan y productos horneados (median 3,3 g)
- Saturated fat2,5 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium263 mgin the lowest quarter of pan y productos horneados (median 413 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- คิวบิก
- Barcode
- 8858894100014
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Pan integral de trigo
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
แป้งโฮลวีต 30% แป้งสาลีไม่ฟอกสี 19% นม 4% เนย 4% นํ้าตาลไม่ฟอกสี 2.5% ยีสต์สด 1.5% เกลือไอโอดีน 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic multigrain sandwich bread Whole Foods | 250 | 12,5 g | 40,6 g | 4,7 g |
| Pain de mie Gestus | 252 | 8,4 g | 45 g | 3,1 g |
| Whole Wheat Bread Selection | 253 | 9,3 g | 48 g | 4 g |
| 100% Whole Wheat Bread Great Value | 254 | 9,5 g | 47,6 g | 3,2 g |
| organic 100% whole wheat bread simple truth | 256 | 11,6 g | 48,8 g | 3,5 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13,4 g | 44 g | 1,3 g |
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10,9 g | 47,8 g | 4,3 g |
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10,5 g | 52,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ขนมปังโฮลวีต?
100 g of ขนมปังโฮลวีต has 250 kcal. Serving, 40 g (40 g): about 100 kcal.
Is ขนมปังโฮลวีต high in protein?
ขนมปังโฮลวีต contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in ขนมปังโฮลวีต?
ขนมปังโฮลวีต has 40 g of total carbohydrates per 100 g, including 7,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ขนมปังโฮลวีต?
ขนมปังโฮลวีต contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does ขนมปังโฮลวีต contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (2.083.333% DV), calcio (29% DV), Riboflavin (B2) (20% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ขนมปังโฮลวีต?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858894100014. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.