パックごはん
Packaged product Otros alimentos ファミマ
パックごはん contains 140 kcal per 100 g. A serving, 180 g (180 g) provides about 252 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 0,22 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32,9 g | 12% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 32,4 g | |
| Protein L | 2 g | 4% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Vitamina B6 L | 0,017 mg | 1% |
| Folate (B9) L | 2,8 µg | 0,7% |
| Magnesio L | 6,1 mg | 1% |
| Fósforo L | 30 mg | 2% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,089 mg | 10% |
| Selenio L | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars32,4 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0,22 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ファミマ
- Barcode
- 4973360620255
- Label serving
- 180 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in パックごはん?
100 g of パックごはん has 140 kcal. Serving, 180 g (180 g): about 252 kcal.
How much protein is in パックごはん?
パックごはん contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,6 g in serving, 180 g (180 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in パックごはん?
パックごはん has 32,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in パックごはん?
パックごはん contains 0,22 g of fat per 100 g.
How much sodium is in パックごはん?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973360620255. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.