Flake Rolls Enriched Rolls
Packaged product Pan y productos horneados Country Hearth
Flake Rolls Enriched Rolls contains 255 kcal per 100 g. A serving, 1.7 onz, 47 g (47 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 27% of the Daily Value for Niacin (B3), 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,093 g | 0,2% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 4,3 mg | 27% |
| Calcio L | 128 mg | 10% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3 g)
- Fat5,3 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium404 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 46,8 g | 46,8 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Country Hearth
- Barcode
- 0072250029513
- Label serving
- 1.7 ONZ (47 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b), riboflavin (vitamin b2), folic acid (a b vitamin)], water, high fructose corn syrup, yeast, vegetable oil (soybean oil or canola oil), contains 2% or less of each of the following: salt, wheat gluten, dough conditioners (sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides, calcium iodate, ethoxylated mono and diglycerides, calcium peroxide, datem, azodicarbonamide), soy flour, calcium sulfate, calcium propionate (to retard spoilage), monocalcium phosphate, yeast food (ammonium sulfate), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake Rolls Enriched Rolls?
100 g of Flake Rolls Enriched Rolls has 255 kcal. Serving, 1.7 onz, 47 g (47 g): about 120 kcal.
How much protein is in Flake Rolls Enriched Rolls?
Flake Rolls Enriched Rolls contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1.7 onz, 47 g (47 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Flake Rolls Enriched Rolls?
Flake Rolls Enriched Rolls has 46,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars.
How much fat is in Flake Rolls Enriched Rolls?
Flake Rolls Enriched Rolls contains 5,3 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Flake Rolls Enriched Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), Riboflavin (B2) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flake Rolls Enriched Rolls?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075383. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072250029513. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.