Fiber Pasta Ruffles
Packaged product Grainas y Pasta Pastabilities
Fiber Pasta Ruffles contains 321 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 39% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Folate (B9) and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,9 mg | 0,8% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 21,4 g | 76% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,6 g | 39% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,46 mg | 39% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Folate (B9) L | 116 µg | 29% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potasio L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of grainas y pasta (median 8 g)
- Fiber21,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium17,9 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastabilities
- Barcode
- 0640173370090
- Quantity
- 8 oz
- Label serving
- 1 cup (56 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat, macaroni, product, thin, spaghetti Giant Foods | 321 | 12,5 g | 71,4 g | 2,7 g |
| 100% Whole grain Penne Publix | 321 | 12,5 g | 71,4 g | 2,7 g |
| Whole wheat rotini Giant | 321 | 12,5 g | 71,4 g | 2,7 g |
| Whole Wheat Light Bran Matzos (Kosher for Passover) Yehuda | 321 | 14,3 g | 78,6 g | 1,8 g |
| Petit pain cereal allemand Golden Toast | 321 | 12 g | 40 g | 11 g |
| Penne Rigate No. 86 Whole Wheat Shoprite | 321 | 12,5 g | 71,4 g | 2,7 g |
| Raw Pasta Linguine Regalo | 321 | 11 g | 66,4 g | 1,3 g |
| Whole wheat spaghetti Fareway | 321 | 12,5 g | 71,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Pasta Ruffles?
100 g of Fiber Pasta Ruffles has 321 kcal. Serving, 1 cup, 56 g (56 g): about 180 kcal.
Is Fiber Pasta Ruffles high in protein?
Fiber Pasta Ruffles contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 cup, 56 g (56 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Fiber Pasta Ruffles?
Fiber Pasta Ruffles has 67,9 g of total carbohydrates per 100 g, including 21,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Pasta Ruffles?
Fiber Pasta Ruffles contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber Pasta Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39% DV), Folate (B9) (29% DV), Riboflavin (B2) (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Pasta Ruffles?
100 g contains 17,9 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640173370090. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.