Dates
Packaged product Otros alimentos Double Date
Dates contains 275 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (275 kcal per 100 g).
100 g provides 14% of the Daily Value for potasio and 12% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 62,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Ácido pantoténico (B5) L | 0,075 mg | 2% |
| Calcio L | 47,5 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesio L | 50 mg | 12% |
| Potasio L | 655 mg | 14% |
| Zinc L | 0,025 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber7,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars62,5 gin the top quarter of otros alimentos (median 3,6 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 2,1 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Double Date
- Barcode
- 0851758007472
- Label serving
- 1 portion (40 g)
- Category
- Otros alimentos
Ingredients
ORGANIC MEDJOOL DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Panier chèvre épinard Picard | 275 | 5,8 g | 23 g | 18 g |
| Tourtières d’Antan Pâtisserie Disquette | 275 | 13,3 g | 15,8 g | 17,5 g |
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| Fig Natural delights | 275 | 2,5 g | 75 g | 0 g |
| Tagliarini agli spinaci Pastificio Novella | 275 | 10 g | 53 g | 2 g |
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| Dates Double Date | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 275 kcal. Serving, 1 portion, 40 g (40 g): about 110 kcal.
How much protein is in Dates?
Dates contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 40 g (40 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Dates?
Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851758007472. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.