Dates
Packaged product Otros alimentos Alveo
Dates contains 280 kcal per 100 g. A serving, 7 dates, 100 g (100 g) provides about 280 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0,6% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for magnesio, 11% of the Daily Value for potasio and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 0,21 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 66 g | |
| Protein L | 2 g | 4% |
| Vitamina C L | 2 mg | 2% |
| Calcio L | 38 mg | 3% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 48 mg | 11% |
| Fósforo L | 69 mg | 6% |
| Potasio L | 530 mg | 11% |
| Zinc L | 0,37 mg | 3% |
| Manganese L | 0,23 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber8 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars66 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,21 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alveo
- Barcode
- 0721352456139
- Label serving
- 7 Dates (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de mozarella - Giant Tiger March’s | 280 | 14,7 g | 22,7 g | 14,7 g |
| Whey protéine bar Nutrisport | 280 | 23 g | 7,7 g | 10 g |
| Grillés aux pommes Super U | 280 | 2,5 g | 40 g | 12 g |
| Vollkornweizen Fladenbrot Phoenicia | 280 | 10,7 g | 56,6 g | 1,2 g |
| Variety loaves Upper crust bakery | 280 | 3 g | 38 g | 13 g |
| Saucisses végétale Beyond | 280 | 19 g | 5 g | 21 g |
| Daily harvest Daily harvest | 280 | 10 g | 35 g | 11 g |
| Torten creme duo Dr.Oetker | 280 | 3 g | 14 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 280 kcal. Serving, 7 dates, 100 g (100 g): about 280 kcal.
How much protein is in Dates?
Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 7 dates, 100 g (100 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Dates?
Dates has 76 g of total carbohydrates per 100 g, including 8 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,21 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (11% DV), potasio (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721352456139. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.