Date Walnut
Packaged product Nueces y semillas Pro-Lean
Date Walnut contains 314 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 377 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 0,83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29,2 g | 11% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 12,5 g | |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,83 mg | 0,9% |
| Calcio L | 118 mg | 9% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 10 mg | 2% |
| Potasio L | 5,8 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 10 g)
- Fiber4,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars12,5 gabove the median for nueces y semillas (median 6,7 g)
- Fat10,8 gbelow the median for nueces y semillas (median 25 g)
- Saturated fat0,83 gin the lowest quarter of nueces y semillas (median 5,7 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Product details
- Brand
- Pro-Lean
- Barcode
- 0627843071228
- Label serving
- 1 portion (120 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Unicorn Donut Whey Protein 1UP Nutrition | 314 | 71,4 g | 8,6 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Walnut?
100 g of Date Walnut has 314 kcal. Serving, 1 portion, 120 g (120 g): about 377 kcal.
Is Date Walnut high in protein?
Date Walnut contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 30 g in serving, 1 portion, 120 g (120 g). About 32% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Date Walnut?
Date Walnut has 29,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Walnut?
Date Walnut contains 10,8 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
How much sodium is in Date Walnut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843071228. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.