Cut Broccoli
Packaged product Verduras Essential Everyday
Cut Broccoli contains 34 kcal per 100 g. A serving, 1 cup, 87 g (87 g) provides about 30 kcal.
Roughly 63% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 75% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 57 µg | 6% |
| Vitamina C L | 67,8 mg | 75% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber3,4 gin the top quarter of verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium17 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34,5 kcal | 34 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 17,2 mg | 17 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303102930
- Label serving
- 1 cup (87 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Padron Peppers Lidl K Classic | 34 | 1,3 g | 4,9 g | 0,3 g |
| Mixer Pickles Tegut... | 34 | 1 g | 5,4 g | 0,5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1,9 g | 4,2 g | 0,4 g |
| Broccoli and cauliflower florets LIDL | 34 | 2,6 g | 3 g | 0,7 g |
| Green power смузи Домашний | 34 | 0,25 g | 8,5 g | 0,25 g |
| Garlic Parmesan Corn Green Giant | 34 | 1,5 g | 7,5 g | 0,38 g |
| broccoli Anna Tura | 34 | 3,1 g | 3,2 g | 0,4 g |
| Tenderstem & Mixed Vegetables Tesco | 34 | 2,1 g | 4,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Broccoli?
100 g of Cut Broccoli has 34 kcal. Serving, 1 cup, 87 g (87 g): about 30 kcal.
How much protein is in Cut Broccoli?
Cut Broccoli contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 87 g (87 g). About 38% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Cut Broccoli?
Cut Broccoli has 5,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,2 g of sugars.
How much fat is in Cut Broccoli?
Cut Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Broccoli?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654315. License: CC0 1.0 (U.S. public domain). Source record dated 23 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303102930. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.