Tenderstem & Mixed Vegetables
Packaged product Verduras Tesco
Tenderstem & Mixed Vegetables contains 34 kcal per 100 g. A serving, 160.0 g (160 g) provides about 54 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 3,4 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 58%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars3,4 gabove the median for verduras (median 2,1 g)
- Fat0,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixer Pickles Tegut... | 34 | 1 g | 5,4 g | 0,5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1,9 g | 4,2 g | 0,4 g |
| Tender vegetable medley Tesco | 34 | 2,9 g | 3,5 g | 0,3 g |
| broccoli Coop | 34 | 2,4 g | 3,5 g | 0,5 g |
| broccoli Anna Tura | 34 | 3,1 g | 3,2 g | 0,4 g |
| Broccoli Aldi | 34 | 4,3 g | 3,2 g | 0,6 g |
| Stir Fry Vegetables Market Fare | 34 | 1,9 g | 4,1 g | 0,2 g |
| Tenderstem Broccoli Tenderstem | 34 | 4,1 g | 2,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem & Mixed Vegetables?
100 g of Tenderstem & Mixed Vegetables has 34 kcal. Serving, 160.0 g (160 g): about 54 kcal.
How much protein is in Tenderstem & Mixed Vegetables?
Tenderstem & Mixed Vegetables contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3,4 g in serving, 160.0 g (160 g). About 29% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Tenderstem & Mixed Vegetables?
Tenderstem & Mixed Vegetables has 4,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem & Mixed Vegetables?
Tenderstem & Mixed Vegetables contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03285541. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.