Cranberry/Roman Beans
Packaged product Frijoles y legumbres Jack Rabbit
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cranberry/Roman Beans contains 257 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 103 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 25,7 g | 92% |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 6,8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber25,7 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001077
- Quantity
- 16 oz
- Label serving
- 40 g (0.25 cup)
- Category
- Frijoles y legumbres
Ingredients
Cranberry/roman beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Great Value | 257 | 17,1 g | 62,9 g | 1,4 g |
| Small Red Beans Dunya Harvest | 257 | 20 g | 60 g | 0 g |
| Yellow Split Peas Sunny Select | 257 | 20 g | 62,9 g | 0 g |
| Triple Cleaned Mayocoba Beans Rhodes Stockton Bean Co-op | 257 | 22,9 g | 37,1 g | 2,9 g |
| Mayo Coba Beans Kelly Bean Co | 257 | 17,1 g | 65,7 g | 2,9 g |
| Large Lima Beans Browns Best | 257 | 22,9 g | 60 g | 1,4 g |
| Couscous Pearl Pasta with Mushrooms Pereg | 257 | 10 g | 51,4 g | 3,6 g |
| Mayocona beans Great Value | 257 | 20 g | 65,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry/Roman Beans?
100 g of Cranberry/Roman Beans has 257 kcal. Serving, 40 g, 0.25 cup (40 g): about 103 kcal.
Is Cranberry/Roman Beans high in protein?
Cranberry/Roman Beans contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 9,1 g in serving, 40 g, 0.25 cup (40 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Cranberry/Roman Beans?
Cranberry/Roman Beans has 60 g of total carbohydrates per 100 g, including 25,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry/Roman Beans?
Cranberry/Roman Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cranberry/Roman Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry/Roman Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070620001077. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.