Cranberry/Roman Beans
Packaged product Beans and Legumes Jack Rabbit
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cranberry/Roman Beans contains 257 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 103 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber25.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001077
- Quantity
- 16 oz
- Label serving
- 40 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Cranberry/roman beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Great Value | 257 | 17.1 g | 62.9 g | 1.4 g |
| Yellow Split Peas Sunny Select | 257 | 20 g | 62.9 g | 0 g |
| Mayo Coba Beans Kelly Bean Co | 257 | 17.1 g | 65.7 g | 2.9 g |
| Large Lima Beans Browns Best | 257 | 22.9 g | 60 g | 1.4 g |
| Triple Cleaned Mayocoba Beans Rhodes Stockton Bean Co-op | 257 | 22.9 g | 37.1 g | 2.9 g |
| Ultra Gel Peach + Sodium 6D | 257 | 0 g | 64.3 g | 0 g |
| Couscous Pearl Pasta with Mushrooms Pereg | 257 | 10 g | 51.4 g | 3.6 g |
| Small Red Beans Dunya Harvest | 257 | 20 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070620001077. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.