Cottage cheese
Packaged product Dairy and Eggs
Cottage cheese contains 113 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 11,3 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 39,9 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 63 mg | 5% |
| Iron L | 0,24 mg | 1% |
| Potasio L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Fiber0,7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars11,3 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat3,3 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium293 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 12 g | 11,3 g |
| Sodium | 293 mg | 293 mg |
Product details
- Barcode
- 0044100153518
- Label serving
- 1 CONTAINER (150 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk, milk and cream, whey protein concentrate, salt, whey, water, pears, sugar, honey, modified corn starch, natural flavors, xanthan gum locust bean gum, guar gum, citric acid, sodium citrate, potassium sorbate, lactic acid, sorbic acid and carbon dioxide (to maintain freshness), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PHILADELPHIA active Mondelez International | 113 | 7,7 g | 4,3 g | 7 g |
| Part Skim Ricotta Cheese Great Value | 113 | 8,1 g | 6,5 g | 6,5 g |
| Dip made with monterey jack cheese jalapeno peppers, green chiles & red peppers, medium creamy white queso Archer Farms | 113 | 3,2 g | 6,5 g | 8,1 g |
| No dairy queso Primal kitchen | 113 | 3,2 g | 9,7 g | 6,5 g |
| Harzer Roller Gut und günstig | 113 | 27 g | 0,1 g | 0,5 g |
| Harzer Bauernhandkäse Hessenland | 113 | 27 g | 0,2 g | 0,5 g |
| Queijo Fresco sem adição de sal Continente Equilíbrio | 113 | 6,3 g | 2,1 g | 8,8 g |
| Mack's Harzer Handkäse Käserei Mack | 113 | 28 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 113 kcal. Serving, 1 container, 150 g (150 g): about 170 kcal.
How much protein is in Cottage cheese?
Cottage cheese contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 container, 150 g (150 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage cheese?
Cottage cheese has 13,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 11,3 g of sugars.
How much fat is in Cottage cheese?
Cottage cheese contains 3,3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093877. License: CC0 1.0 (U.S. public domain). Source record dated 12 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044100153518. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.