Cornmeal
Packaged product Grainas y Pasta
Cornmeal contains 357 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (382 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grainas y pasta (median 9,1 g)
- Fiber2,4 gin the lowest quarter of grainas y pasta (median 7,1 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 20 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5,2 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 229 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0078716400049
- Label serving
- 0.25 cup (42 g)
- Category
- Cereales y sus productos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Degerminated yellow cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted oat cereal Hy-Vee | 357 | 10,7 g | 75 g | 5,4 g |
| Original Enriched Instant Grits Great Value | 357 | 7,1 g | 78,6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10,7 g | 67,9 g | 7,1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10,7 g | 71,4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89,3 g | 0 g |
| Fettuccine Egg Noodles Sunny Belle | 357 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal?
100 g of Cornmeal has 357 kcal. Serving, 0.25 cup, 42 g (42 g): about 150 kcal.
How much protein is in Cornmeal?
Cornmeal contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,1 g).
How many carbs are in Cornmeal?
Cornmeal has 81 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Cornmeal?
Cornmeal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cornmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096495. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078716400049. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.