Cornmeal
Packaged product Korn og pastaprodukter
Cornmeal contains 357 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (382 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for korn og pastaprodukter (median 9,1 g)
- Fiber2,4 gin the lowest quarter of korn og pastaprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 20 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 5,2 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 229 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0078716400049
- Label serving
- 0.25 cup (42 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Degerminated yellow cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted oat cereal Hy-Vee | 357 | 10,7 g | 75 g | 5,4 g |
| Original Enriched Instant Grits Great Value | 357 | 7,1 g | 78,6 g | 0 g |
| Great value, raisin bran cereal, extra raisin Great Value | 357 | 7,1 g | 76,8 g | 1,8 g |
| Organic wheat squares cereal O Organics | 357 | 9,5 g | 83,3 g | 2,4 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Instant grits country bacon flavor Quaker | 357 | 10,7 g | 75 g | 1,8 g |
| Organic Whole Wheat Spaghetti 365 Whole Foods Market | 357 | 10,7 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal?
100 g of Cornmeal has 357 kcal. Serving, 0.25 cup, 42 g (42 g): about 150 kcal.
How much protein is in Cornmeal?
Cornmeal contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 42 g (42 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,1 g).
How many carbs are in Cornmeal?
Cornmeal has 81 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Cornmeal?
Cornmeal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cornmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096495. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2020. Imported 6. november 2026.
- Open Food Facts, record 0078716400049. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.