Corn Twists Cheese
Packaged product Dairy and Eggs Mester's
Corn Twists Cheese contains 560 kcal per 100 g. A serving, 4 tasses, 50 g (50 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 50% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0,4 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Folate (B9) L | 200 µg | 50% |
| Calcio L | 40 mg | 3% |
| Iron L | 3 mg | 17% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars4 gabove the median for dairy and eggs (median 3,8 g)
- Fat36 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium560 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mester's
- Barcode
- 0060410086230
- Label serving
- 4 tasses (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Twists Cheese?
100 g of Corn Twists Cheese has 560 kcal. Serving, 4 tasses, 50 g (50 g): about 280 kcal.
How much protein is in Corn Twists Cheese?
Corn Twists Cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 4 tasses, 50 g (50 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Corn Twists Cheese?
Corn Twists Cheese has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Twists Cheese?
Corn Twists Cheese contains 36 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Corn Twists Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (31% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Twists Cheese?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410086230. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.