Cooked Basmati Rice
Packaged product Grainas y Pasta Fresh & Easy
Cooked Basmati Rice contains 143 kcal per 100 g. A serving, 105 g, 0.5 bowl (105 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31,4 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,34 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 7,8 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 1 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379048181
- Label serving
- 105 g (0.5 BOWL)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked organic basmati rice, glucono-delta-lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Basmati Rice Tilda | 143 | 2,9 g | 28,2 g | 1,9 g |
| Bistro Express Basmati Rice Ben's Original | 143 | 3,6 g | 29,3 g | 1,4 g |
| Basmati Rice Sun Rice | 143 | 3,7 g | 28,6 g | 1,1 g |
| Basmati Rice SunRice | 143 | 4,6 g | 35,7 g | 1,4 g |
| Sainsburys Basmati Rice Sainsbury's | 142 | 3 g | 29,5 g | 1,2 g |
| Basmati Reis Ben‘s original | 144 | 3 g | 28 g | 1,6 g |
| Basmati rijst JUMBO | 142 | 3,4 g | 31,2 g | 0,2 g |
| Basmati Rijst Ben's Original | 142 | 3,1 g | 29 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Basmati Rice?
100 g of Cooked Basmati Rice has 143 kcal. Serving, 105 g, 0.5 bowl (105 g): about 150 kcal.
How much protein is in Cooked Basmati Rice?
Cooked Basmati Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 105 g, 0.5 bowl (105 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,8 g).
How many carbs are in Cooked Basmati Rice?
Cooked Basmati Rice has 31,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Basmati Rice?
Cooked Basmati Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379048181. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.