Colada Tropical Blend
Packaged product Otros alimentos Dole
Colada Tropical Blend contains 129 kcal per 100 g. A serving, 1.25 cup, 140 g (140 g) provides about 181 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30% of the Daily Value for Vitamina A and 23% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0,3% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 268 µg | 30% |
| Vitamina C L | 20,7 mg | 23% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,79 mg | 4% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars10,7 gabove the median for otros alimentos (median 3,4 g)
- Fat8,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium7 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 5 g | 5 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 7,1 mg | 7 mg |
Product details
- Brand
- Dole
- Barcode
- 0085239209325
- Label serving
- 1.25 cup (140 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colada Tropical Blend?
100 g of Colada Tropical Blend has 129 kcal. Serving, 1.25 cup, 140 g (140 g): about 181 kcal.
How much protein is in Colada Tropical Blend?
Colada Tropical Blend contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Colada Tropical Blend?
Colada Tropical Blend has 14,3 g of total carbohydrates per 100 g, including 5 g of fiber and 10,7 g of sugars.
How much fat is in Colada Tropical Blend?
Colada Tropical Blend contains 8,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Colada Tropical Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (30% DV) and Vitamina C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colada Tropical Blend?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239209325. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2024. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2178352. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.