Colada Tropical Blend

Packaged product Andre fødevarer Dole

Colada Tropical Blend contains 129 kcal per 100 g. A serving, 1.25 cup, 140 g (140 g) provides about 181 kcal.

Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 30 % of the Daily Value for Vitamin A and 23 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Colada Tropical Blend by Dole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
1,4 gprotein
14,3 gcarbohydrates
8,6 gfat
181kcal in serving, 1.25 cup, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 8,6 g 11 %
Saturated fat L 7,1 g 36 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 7 mg 0,3 %
Total carbohydrates L 14,3 g 5 %
Dietary fiber L 5 g 18 %
Total sugars L 10,7 g
Added sugars L 0 g 0 %
Protein L 1,4 g 3 %
Vitamin A L 268 µg30 %
Vitamin C L 20,7 mg23 %
Calcium L 14 mg1 %
Jern L 0,79 mg4 %
Kalium L 200 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 41 %Fat: 55 %129kcal / 100 g
  • Protein 4 %
  • Carbohydrates 41 %
  • Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A30 %Vitamin C23 %Jern4 %Kalium4 %Calcium1 %

Nutritional insights

  • Protein1,4 gin the lowest quarter of andre fødevarer (median 6,9 g)
  • Fiber5 gin the top quarter of andre fødevarer (median 1,8 g)
  • Sugars10,7 gabove the median for andre fødevarer (median 3,5 g)
  • Fat8,6 gabove the median for andre fødevarer (median 6,4 g)
  • Saturated fat7,1 gin the top quarter of andre fødevarer (median 1,9 g)
  • Sodium7 mgin the lowest quarter of andre fødevarer (median 236 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 129 kcal129 kcal
Protein 1,4 g1,4 g
Carbohydrates 14,3 g14,3 g
Fat 8,6 g8,6 g
Fiber 5 g5 g
Sugars 10,7 g10,7 g
Sodium 7,1 mg7 mg

Product details

Brand
Dole
Barcode
0085239209325
Label serving
1.25 cup (140 g)
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Colada Tropical Blend?

100 g of Colada Tropical Blend has 129 kcal. Serving, 1.25 cup, 140 g (140 g): about 181 kcal.

How much protein is in Colada Tropical Blend?

Colada Tropical Blend contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 140 g (140 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).

How many carbs are in Colada Tropical Blend?

Colada Tropical Blend has 14,3 g of total carbohydrates per 100 g, including 5 g of fiber and 10,7 g of sugars.

How much fat is in Colada Tropical Blend?

Colada Tropical Blend contains 8,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).

What vitamins and minerals does Colada Tropical Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30 % DV) and Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Colada Tropical Blend?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 15. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0085239209325. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2024. Imported 8. november 2026.
  • USDA FoodData Central: Branded Foods, record 2178352. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.