Colada Tropical Blend
Packaged product Other Foods Dole
Colada Tropical Blend contains 129 kcal per 100 g. A serving, 1.25 cup, 140 g (140 g) provides about 181 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 30% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 268 µg | 30% |
| Vitamin C L | 20.7 mg | 23% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars10.7 gabove the median for other foods (median 3.4 g)
- Fat8.6 gabove the median for other foods (median 6.5 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 5 g | 5 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 7.1 mg | 7 mg |
Product details
- Brand
- Dole
- Barcode
- 0085239209325
- Label serving
- 1.25 cup (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Salotos su vištiena ir bulguru Caffeine | 129 | 8 g | 15.3 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colada Tropical Blend?
100 g of Colada Tropical Blend has 129 kcal. Serving, 1.25 cup, 140 g (140 g): about 181 kcal.
How much protein is in Colada Tropical Blend?
Colada Tropical Blend contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Colada Tropical Blend?
Colada Tropical Blend has 14.3 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars.
How much fat is in Colada Tropical Blend?
Colada Tropical Blend contains 8.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Colada Tropical Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colada Tropical Blend?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239209325. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2178352. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.