Coconut milk
Packaged product Bebidas
Coconut milk contains 29 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
100 ml provides 14% of the Daily Value for calcio and 10% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,3 g | |
| Protein L | 0,42 g | 0,8% |
| Vitamina A L | 93,6 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 188 mg | 14% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 25 mg | 6% |
| Fósforo L | 83 mg | 7% |
| Potasio L | 125 mg | 3% |
| Zinc L | 0,62 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,42 gin the lowest quarter of bebidas (median 0,8 g)
- Fiber0 gin the lowest quarter of bebidas (median 0,4 g)
- Sugars1,3 gbelow the median for bebidas (median 2,9 g)
- Fat2,1 gabove the median for bebidas (median 1,5 g)
- Saturated fat1,7 gin the top quarter of bebidas (median 0,21 g)
- Sodium8 mgin the lowest quarter of bebidas (median 46 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0,42 g | 0,42 g |
| Carbohydrates | 2,1 g | 2,1 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Barcode
- 0898999007380
- Label serving
- 8 OZA (240 ml)
- Category
- Alternativas de leche basadas en plantas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, water, coconut cream. contains less than 2% of natural flavors and stabilizers (cellulose gel and cellulose gum) fortified vitamins and minerals: tricalcium phosphate, magnesium sulfate, vitamin a, zinc sulphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de almendras Alteza | 29 | 0,5 g | 3,5 g | 0,3 g |
| Speck Kräuterfilet Joya | 29 | 0,4 g | 1,3 g | 1,1 g |
| Hemp Vanilla Unsweetened Plant-Based Beverage Pacific | 29 | 1,3 g | 0,42 g | 2,1 g |
| West Soy, Low Fat Vanilla Soymilk, Vanilla The Hain Celestial Group Inc. | 29 | 1,7 g | 4,2 g | 0,83 g |
| Plant-Based Milk Not Milk | 29 | 0,42 g | 3,3 g | 1,5 g |
| Nut-based beverage, caramel almonds + cashews Silk | 29 | 0,42 g | 4,6 g | 0,83 g |
| Blue diamond almonds, almond breeze, almond & coconut milk blend, vanilla, almond, coconut Blue Diamond Almonds | 29 | 0,42 g | 4,2 g | 1,3 g |
| Organic Almond Vanilla Plant-Based Beverage Pacific | 29 | 0,42 g | 4,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 ml of Coconut milk has 29 kcal. Serving, 8 oza, 240 ml (240 ml): about 70 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0,42 g of protein per 100 ml (0,8% of the 50 g Daily Value), or 1 g in serving, 8 oza, 240 ml (240 ml). About 6% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,8 g).
How many carbs are in Coconut milk?
Coconut milk has 2,1 g of total carbohydrates per 100 ml, including 0 g of fiber and 1,3 g of sugars.
How much fat is in Coconut milk?
Coconut milk contains 2,1 g of fat per 100 ml, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Coconut milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcio (14% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut milk?
100 ml contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2242694. License: CC0 1.0 (U.S. public domain). Source record dated 4 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0898999007380. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.