Classic Hummus
Packaged product Frijoles y legumbres Maza
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Classic Hummus contains 221 kcal per 100 g. A serving, 2 tbsp, 1 oz / 28 g (28 g) provides about 62 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 250 kcal per 100 g across 66 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 92,9 mg | 7% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of frijoles y legumbres (median 7,1 g)
- Fiber7,1 gin the top quarter of frijoles y legumbres (median 4,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,6 g)
- Fat7,1 gin the lowest quarter of frijoles y legumbres (median 17,9 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 1,8 g)
- Sodium232 mgin the lowest quarter of frijoles y legumbres (median 387 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maza
- Barcode
- 0651519869338
- Label serving
- 2 tbsp (1 oz / 28 g)
- Category
- Hummus clásico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic houmous Sainsbury's | 224 | 6,7 g | 10,7 g | 16 g |
| Classic Houmous Sainsbury's | 224 | 6,7 g | 10,7 g | 16 g |
| Classic Houmous By sainsbury's | 226 | 7,3 g | 11,3 g | 15,8 g |
| Traditional Hummus Central Market | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Hummus Goodness | 214 | 7,1 g | 21,4 g | 12,5 g |
| Classic Hummus Lidl | 214 | 7,1 g | 17,9 g | 14,3 g |
| Classic Hummus Schnucks | 214 | 7,1 g | 14,3 g | 16,1 g |
| mini Hummus fontaine santé | 228 | 7 g | 19,3 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 221 kcal. Serving, 2 tbsp, 1 oz / 28 g (28 g): about 62 kcal.
Is Classic Hummus high in protein?
Classic Hummus contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 1 oz / 28 g (28 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,1 g).
How many carbs are in Classic Hummus?
Classic Hummus has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Hummus?
Classic Hummus contains 7,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hummus?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651519869338. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.