Classic Hummus
Packaged product Beans and Legumes Maza
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Classic Hummus contains 221 kcal per 100 g. A serving, 2 tbsp, 1 oz / 28 g (28 g) provides about 62 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.7 g)
- Fat7.1 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium232 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maza
- Barcode
- 0651519869338
- Label serving
- 2 tbsp (1 oz / 28 g)
- Category
- Classic hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic houmous Sainsbury's | 224 | 6.7 g | 10.7 g | 16 g |
| Houmous nature Alnatura | 224 | 4.4 g | 8.5 g | 18 g |
| Classic Houmous Sainsbury's | 224 | 6.7 g | 10.7 g | 16 g |
| Humus Coop Prix Garantie | 218 | 6.3 g | 10 g | 16 g |
| Classic Houmous By sainsbury's | 226 | 7.3 g | 11.3 g | 15.8 g |
| Classic hummus Tesco | 215 | 6.7 g | 14 g | 13.7 g |
| Classic Hummus Hummus Goodness | 214 | 7.1 g | 21.4 g | 12.5 g |
| Classic Hummus Schnucks | 214 | 7.1 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0651519869338. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.