Cinnamon Toast
Packaged product Pan y productos horneados Eggo
Cinnamon Toast contains 314 kcal per 100 g. A serving, 70 g (70 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
100 g provides 26% of the Daily Value for selenio, 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0,14 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 51,4 g | 19% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 18,6 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 4,3 g | 9% |
| Niacin (B3) L | 2,9 mg | 18% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 1,8 mg | 10% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 57,1 mg | 1% |
| Manganese L | 0,29 mg | 12% |
| Selenio L | 14,3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100238190
- Quantity
- 8
- Label serving
- 70 g
- Category
- Frozen waffles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Enriched wheat flour_ (wheat flour, niacin [vitamin B3], iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), Water, Sugar, Vegetable and palm oil shortening, Baking soda, Modified palm oil, Cinnamon, Sodium aluminum phosphate, Salt, Vegetable oil, _Whole egg_, Monocalcium phosphate, _Modified milk ingredients_, _Soy lecithin_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaCinnamonSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Original Waffles President's Choice | 313 | 2,5 g | 52,5 g | 11,3 g |
| Homestyle Waffles Kroger | 300 | 8,6 g | 40 g | 10 g |
| organic blueberry waffles simple truth | 300 | 5,7 g | 45,7 g | 10 g |
| Gluten Free Waffles Blueberry simple truth | 338 | 2,5 g | 56,3 g | 11,3 g |
| Cinnamon Churro Waffles Eggo | 257 | 4,3 g | 47,1 g | 6,4 g |
| Blueberry Waffles Great Value | 214 | 4,3 g | 35,7 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast?
100 g of Cinnamon Toast has 314 kcal. Serving, 70 g (70 g): about 220 kcal.
How much protein is in Cinnamon Toast?
Cinnamon Toast contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 70 g (70 g). About 5% of its calories come from protein.
How many carbs are in Cinnamon Toast?
Cinnamon Toast has 51,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast?
Cinnamon Toast contains 10 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cinnamon Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Niacin (B3) (18% DV), fósforo (14% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100238190. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.