Cinnamon Toast
Packaged product Brot und Backwaren Eggo
Cinnamon Toast contains 314 kcal per 100 g. A Serving, 70 g (70 g) provides about 220 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 26 % of the Daily Value for Selen, 18 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 4,3 g | 9 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 42,9 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 57,1 mg | 1 % |
| Mangan L | 0,29 mg | 12 % |
| Selen L | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100238190
- Quantity
- 8
- Label serving
- 70 g
- Category
- Gefrorene Waffeln
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Enriched wheat flour_ (wheat flour, niacin [vitamin B3], iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), Water, Sugar, Vegetable and palm oil shortening, Baking soda, Modified palm oil, Cinnamon, Sodium aluminum phosphate, Salt, Vegetable oil, _Whole egg_, Monocalcium phosphate, _Modified milk ingredients_, _Soy lecithin_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Original Waffles President's Choice | 313 | 2,5 g | 52,5 g | 11,3 g |
| Homestyle Waffles Kroger | 300 | 8,6 g | 40 g | 10 g |
| organic blueberry waffles simple truth | 300 | 5,7 g | 45,7 g | 10 g |
| Gluten Free Waffles Blueberry simple truth | 338 | 2,5 g | 56,3 g | 11,3 g |
| Cinnamon Churro Waffles Eggo | 257 | 4,3 g | 47,1 g | 6,4 g |
| Blueberry Waffles Great Value | 214 | 4,3 g | 35,7 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast?
100 g of Cinnamon Toast has 314 kcal. Serving, 70 g (70 g): about 220 kcal.
How much protein is in Cinnamon Toast?
Cinnamon Toast contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 70 g (70 g). About 5 % of its calories come from protein.
How many carbs are in Cinnamon Toast?
Cinnamon Toast has 51,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast?
Cinnamon Toast contains 10 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cinnamon Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Niacin (B3) (18 % DV), Phosphor (14 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100238190. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.