Chopped spinach
Packaged product Verduras Birds Eye
Chopped spinach contains 36 kcal per 100 g. A serving, 83 g (83 g) provides about 30 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 29 kcal per 100 g across 21 products.
100 g provides 15% of the Daily Value for Vitamina A and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72,3 mg | 3% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 133 µg | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of verduras (median 3,2 g)
- Fiber2,4 gbelow the median for verduras (median 2,4 g)
- Sugars0 gin the lowest quarter of verduras (median 0,4 g)
- Fat0 gin the lowest quarter of verduras (median 0,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,064 g)
- Sodium72,3 mgbelow the median for verduras (median 73,9 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0014500001016
- Quantity
- 10.8 oz
- Label serving
- 83 g
- Category
- Espinacas congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Vitamin D, Vitamin A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf spinach Tesco | 36 | 3,6 g | 2,8 g | 0,5 g |
| Spinach, frozen leaf Kroger simple truth organic | 37 | 2,5 g | 3,7 g | 0 g |
| Chopped Spinach Cedar Phoenicia | 40 | 3,4 g | 4,5 g | 0,57 g |
| While Meat Frozen Spinach No Name | 40 | 4 g | 5,3 g | 0,67 g |
| Chopped Spinach Market Basket | 30 | 3,7 g | 3,7 g | 0 g |
| Spinach Aldi | 30 | 2,8 g | 2,4 g | 0,4 g |
| Chopped Spinach President's Choice | 29 | 3,5 g | 4,7 g | 0,59 g |
| Chopped Spinach Nuggets Great Value | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 36 kcal. Serving, 83 g (83 g): about 30 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 83 g (83 g). About 50% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 3,2 g).
How many carbs are in Chopped spinach?
Chopped spinach has 3,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped spinach?
100 g contains 72,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500001016. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.