Chopped Spinach
Packaged product Verduras Cedar Phoenicia
Chopped Spinach contains 40 kcal per 100 g. A serving, 1 cup, 88 g (88 g) provides about 35 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 26 kcal per 100 g across 200 products.
100 g provides 189% of the Daily Value for Vitamina A, 27% of the Daily Value for Vitamina C and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,8 kcal | |
| Total fat L | 0,57 g | 0,7% |
| Saturated fat L | 0,34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73,9 mg | 3% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,1 g | |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 1.705 µg | 189% |
| Vitamina C L | 23,9 mg | 27% |
| Calcio L | 114 mg | 9% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of verduras (median 2,9 g)
- Fiber3,4 gin the top quarter of verduras (median 2,4 g)
- Sugars1,1 gin the top quarter of verduras (median 0,5 g)
- Fat0,57 gabove the median for verduras (median 0,5 g)
- Saturated fat0,34 gin the top quarter of verduras (median 0,1 g)
- Sodium73,9 mgin the top quarter of verduras (median 40 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar Phoenicia
- Barcode
- 0062356540203
- Quantity
- 750 g
- Label serving
- 1 cup (88 g)
- Category
- Espinacas congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| While Meat Frozen Spinach No Name | 40 | 4 g | 5,3 g | 0,67 g |
| Spinaci Penny | 39 | 3,9 g | 3,6 g | 0,6 g |
| Spinaci biologici surgelati Bio | 38 | 3,4 g | 3,5 g | 0,6 g |
| Spinaci in foglia a cubetti surgelati Esselunga | 38 | 3,4 g | 3,5 g | 0,6 g |
| Spinaci a cubetti Esselunga | 38 | 3,4 g | 3,5 g | 0,6 g |
| Espinacas cortadas eroski | 42 | 3,6 g | 4,2 g | 0,6 g |
| Spinach, frozen leaf Kroger simple truth organic | 37 | 2,5 g | 3,7 g | 0 g |
| Leaf spinach Tesco | 36 | 3,6 g | 2,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 40 kcal. Serving, 1 cup, 88 g (88 g): about 35 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 88 g (88 g). About 37% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,9 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 4,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,57 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (189% DV), Vitamina C (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 73,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356540203. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.