Chopped spinach
Packaged product Vegetables Birds Eye
Chopped spinach contains 36 kcal per 100 g. A serving, 83 g (83 g) provides about 30 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 21 products.
100 g provides 15% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72.3 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 133 µg | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 3.2 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.4 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
- Sodium72.3 mgbelow the median for vegetables (median 73.9 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0014500001016
- Quantity
- 10.8 oz
- Label serving
- 83 g
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Vitamin D, Vitamin A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf spinach Tesco | 36 | 3.6 g | 2.8 g | 0.5 g |
| Spinach, frozen leaf Kroger simple truth organic | 37 | 2.5 g | 3.7 g | 0 g |
| Chopped Spinach Cedar Phoenicia | 40 | 3.4 g | 4.5 g | 0.57 g |
| While Meat Frozen Spinach No Name | 40 | 4 g | 5.3 g | 0.67 g |
| Chopped Spinach Market Basket | 30 | 3.7 g | 3.7 g | 0 g |
| Spinach Aldi | 30 | 2.8 g | 2.4 g | 0.4 g |
| Chopped Spinach President's Choice | 29 | 3.5 g | 4.7 g | 0.59 g |
| Chopped Spinach Nuggets Great Value | 29 | 3.5 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 36 kcal. Serving, 83 g (83 g): about 30 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 83 g (83 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.2 g).
How many carbs are in Chopped spinach?
Chopped spinach has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped spinach?
100 g contains 72.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500001016. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.